Fast Forward Training

Gambier Street
St. John's, Newfoundland and Labrador NL  A1B 3G4

Phone: 709 632 4488

Fast Forward Training

Biography and Resume

John A. Forward, B.A. - Personal Trainer/kinesiologist

Johnny has extensive athletic experience in high level sport. He trained in biathlon and cross country skiing for 17 years. During his biathlon career he competed in four Nation Championships, two Canada Winter Games, two World University Games as well as many North American Cup races. He understands the capacity of work required to be at the top of the sports world.

Along with his high level competitive sport, Johnny participates in and has studied many different sports and physical activities including, but not exclusive to: running, mountain biking, road biking, tennis, badminton, soccer, football, team handball, canoeing, gymnastics, track and field, climbing, and combative sports and martial arts. These have given him great empathy and an understanding of the demands that are put on athletes of a wide variety of sports.

Johnny has acquired plenty of coaching experience over the past ten years. He has coached for four different nordic clubs and has attended the Canada Games as a coach. He has National Coaching Certifications in cross country skiing, biathlon, and precision marksmanship.

Johnny’s education at the University of Alberta has provided him with a vast knowledge of anatomy, biomechanics, kinesiology, exercise management and prescription, human physiology, exercise physiology, neurophysiology; sports medicine, coaching, and psychological and social sports studies

Johnny is an energetic individual driven towards his clients’ success. He is a great member of the MAX Athletics team and hopes to help you reach your goals.

John A. Forward, B.A. - Personal Trainer/kinesiologist

I am the best personal trainer for you

Objective: To help you to achieve your Health and Fitness Goals though individual personalized training programs catered for your individual needs.

Professional Traits:
Ten plus years experience in sport, fitness, recreation, and youth programs
Coach in Biathlon, Cross Country Skiing, Running, and Conditioning
Tactful & clear communication skills, both written and spoken
Able to execute multiple tasks in an organized and time-efficient manner
Savvy in various technological softwares and word processing

2010 Bachelor of Arts
University of Alberta, Augustana campus
Major: Physical Education/Kinesiology (recreation and sport studies); Minor: Psychology

Training & certifications:
Wilderness and Remote First-aid, CPR and AED
Certified Personal trainer - Can Fit Pro
Exercise Technique and Correction - TAES
National Coaching Certification Program (NCCP) - Learn to Train Cross Country Ski
NCCP - Level 1 - Precision Marksmanship
NCCP - Gold Community Coach - Biathlon
Class 5 Driver’s License, with Air Break Operation; Class 1-3 learner

Work Experience:
Sept. 2005 - Present Various Youth Biathlon and Ski Programs (Paid and Voluntee)
- Avalon Nordic - Cross Country and Biathlon - St. John’s, NL
- Camrose Ski Club - Biathlon- Camrose, AB
- Canmore Nordic - Biathlon - Canmore, AB
- Blow-Me-Down - Biathlon, Cross Country, G4, After School - CB,NL
- Biathlon Newfoundland - Canada Games Coach - NL

Responsibilities: Program planning, lectures & practice sessions planning, development, and implementation. Development of training programs and athlete training log analysis. Motivating youth athletes to reach their potential and to maintain involvement. Nordic technique, tactics, health, nutrition and psychology.

May 2015 - Aug. 2015 Avifauna Technician
AMEC Foster Wheeler Environment & Infrastructure - Northern pen., NL. Responsibilities: To assist a larger team in the completion of avifauna surveys using GPS and mapping techniques in preparation for the Muskrat Falls power line.

Jan. 2015 - May 2015 Daily Operations Person
Blow-me-Down - Corner Brook, NL
Responsibilities: To assist around the club; coordinating and instructing grade 4 and after-school programs, sales, grooming, snow removal, rental equipment, race support, wood cutting, and transport.

Sept. 2014 - Dec. 2014 Parts and Service Coordinator
Coastal Motors - Forteau, NL
Responsibilities: To coordinate between the mechanics, customer, and Humber Motors; test driving vehicles, transporting vehicles, cleaning, and sales.

Dec. 2013 - Aug. 2014 Financial Advisor/Insurance Sales Representative
Sun Life Financial Canada; Combined Insurance - Corner Brook, NL.
Responsibilities: To build confidential and professional relationships with prospective clients, analyze or create a financial plan, propose products, and provide ongoing, practical, and timely solutions.

June 2011 - Sept. 2012 Personal Trainer/Kinesiologist
CounterBalance Conditioning - Corner Brook, NL.
Responsibilities: To develop and deliver individualized and group fitness programs for youth and adult clients.

July 2010 - Mar. 2010 Operations Coordinator - Bill Warren Training Centre
WinSport Canada - Canmore, AB.
Responsibilities: To supervise daily operations of the Bill Warren Training Centre, administrative tasks including coordinating memberships, sales, facility bookings, support for Haig Glacier training camp, support and work with community and major race events.

Volunteer Experience:
2005 - Present Nordic/Biathlon Coach
2011 - Present Various Board/Executive and Recreational Group Involvement:
Blow-Me-Down Trails - Corner Brook, NL.;
Blow-Me-Down Biathlon Club - Corner Brook, NL.;
Corner Brook Running Club - Corner Brook, NL.;
Corner Brook Triathlon - Corner Brook, NL.;

Athletic Experience
2007 & 2011 Canadian University Biathlon Team
World University Games - Turin, Italy
World University Games - Erzurum, Turkey

2005 - 2010 University of Alberta Biathlon Team
Most Valuable Male Biathlete - 2006 & 2010
Award and Scholarship for perseverance and leadership - 2008
Nominee for the Dean’s Award of leadership in sport - 2010

2001 - 2007 Newfoundland and Labrador - Cross Country Ski & Biathlon Team
Canadian Winter Games 2003 - Charlo, NB.
Canadian Winter Games 2007 - Whitehorse, YK.

2003 Canadian/Provincial Marksmanship Team

- National Rifle Association Imperial Matches - Bisley, UK - 2003
- Dominion of Canada Rifle Association - Ottowa, ON. - 2002, 03, 05
- Winners of the Alexander Grand Bell Match - Bisley, UK. - 2003

Other Athletic Experience:
Regional or Provincial level competition: Kickboxing, Grappling, Mountain Biking, Road Cycling, Triathlon, Cross Country Running, Ultimate Frisbee, Orienteering
University Classes in: Soccer, Track and Field, Tennis, Strength Training, Football, Team Handball, Gymnastics, Climbing, Canoeing, Badminton, Biathlon, Natural Luge.
Other Involvement or training: Boxing, Judo, Swimming, Sport Climbing, Figure Skating, Downhill Skiing, Cross Fit...

Cadet Experience - 1999 - 2005
CI Cadet Basic Marksmanship Coach in 2nd Lieutenant’s position,
Rank of Regimental Sargent Major
Military Parachute Training
Bisley Team - Canadian National Shooting Team
Competing in National Championships in Biathlon and precision shooting.
Band, Orientering, Drill team

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