CrossFit 709 is a 5000 square foot CrossFit Affiliate that offers classes with experienced trainers and top of the line ROGUE equipment including barbells, kettlebells, rope climbs, rowers, resistance bands, rings, squat racks, a 24 foot pull-up rack and 4500+ lbs of bumper plates.
For unlimited classes for only $50 bi-weekly, visit 92 Elizabeth Avenue (Across from RBC Bank)
Monday – Friday
6:00 am-7:00 am (Tuesday & Thursday)
12:00 pm-1:00 pm
1:00 pm – 5:30 pm (open gym)
5:30 pm-6:30 pm
6:30 pm-7:30 pm
7:30 pm-8:30 pm (Monday & Wednesday)
11:00 am-12:00 pm
12:00 pm-8:30 pm (open gym time)
9:00 am-8:30 pm (open gym time)
*** PLEASE BE ON TIME For every minute you are late, you owe 10 burpees! The first 10 minutes are the most important. We warm up, get mobile, and work on a skill. If you miss this, it is difficult to jump into strength or a WOD without risking an injury. We never want to see an injury, so we will not risk your health and safety.
CrossFit 709 is the ONLY CrossFit facility in St. John's.