What is Get Your Freak On Fitness?
GYFOF is based on my belief that women deserve a safe, comfortable, secure and supportive fitness environment completely stress free where they can workout, and have fun killin' it!
You can come alone, if you can’t find a friend to join you, I guarantee you’ll find one before you leave. Our fantastic group of caring women will always keep you motivated and inspired to come back. Once you visit, you’ll never be a stranger again!
Programs currently offered: Zumba, Zumba Toning, Burlesque Fitness and Vixen Workout.
WHAT IS BURLESQUE FITNESS?
Learn how to strip your inhibitions without having to strip your clothes! Join Lindsey for Burlesque Fitness with a focus on tasteful urban burlesque, cardiovascular fitness & intense body sculpting! Burlesque Fitness is a great way to get to know and like your body and how it moves. Classes are 55 minutes.
You can register by sending an EMT to firstname.lastname@example.org.
There will not be credit for missed classes unless a doctor's note is provided.
Zumba in Portugal Cove-St. Philip's:
Tuesdays 7:45pm ZUMBA TONING at the PC-SP rec centre
Thursdays 8:15pm ZUMBA at Beachy Cove Elem
Drop-ins welcome at $10
I also offer Children's birthday parties! Email me for more info.
I also do community events, corporate events and can even do burlesque upon request.
Please email me if you have a unique opportunity - I'm sure I can meet your needs!
Book your stagette with Lindsey!
Private center city location – Far Out Fitness, Ropewalk Lane
One hour session with 15 mins before and after for pictures, decorating, etc.
Flat fee of $250, maximum # of people is 20 that can attend due to space restrictions.
Props included at studio.
Dress sexy or casual – your choice!
Feel Good - Inside & Out.
Increasing Confidence & Improving General Health Since 2011.
Join the GYFOF squad for our 2nd annual #girlgang709 retreat! A retreat at a cabin in the woods complete with bunk beds, outdoor campfire, large kitchen and meeting...
VIXEN WORKOUT While rappin’ to Rick Ross, vocalizing alongside Bey, and serving your best J-LO face, you can expect to burn anywhere from 400-1000 calories by...