LIFE Strength and Wellness

East End
St. John's, Newfoundland and Labrador NL  A1a 0g6

Phone: 709-689-7274

LIFE Strength and Wellness

Strength for Life Fitness endeavors to foster a balanced approach to a stronger version you, in all areas of life! Your total health and wellness stop is here.


Busy lifestyles, overwhelming fitness trends, lack of time and perhaps a little procrastination making it difficult to commit?

Are you new to fitness and not sure where to start?
Do you have little time in your busy schedule to commit to exercise?
Are you looking for something different to add to your workout regime?

Look no more!

Beginning in January Strength for Life Fitness is proud to offer:

Kettle Express- Your lunch break just got kicked up a notch!

In these 30 minutes, I will coach you through a high intensity, high energy class that will challenge your body and mind as you build "Strength for Life" all in just 30 minutes!

'If it doesn't challenge you it doesn't change you!' - Fred DeVito

********* Your life is worth it!!!*********

Come join me, Coach Pamela Martin-McDonald

Tuesdays and Thursdays
12:45-1:15
Wicked Fit, Stavanger Drive
Classes are CO ED and all fitness levels welcome
Register now!

Bonus!! You will have access to a private Facebook group in which you will receive recipes, fitness tips, support, develop new friendships and most of all motivation and encouragement to keep pushing yourself to do your best. You will develop healthy routines and habits that you will bring home to your family and friends. Together we will build Strength for Life!!

Why use Kettle Bell?

Is one of the few pieces of equipment that trains both cardiovascular and muscular strength
When used in interval training it burns a high number of calories in a shorter amount of time
The shear design of the kettle bell causes you to engage your core stabilizers and multiple muscles to fire at once
Resulting in ramped up energy, faster metabolism and increased fat burning

About me

I am a wife and busy mommy of two beautiful children and my journey into discovering a stronger me began when my children were born. My family motivates me into being the best version of me I can be. I too tried a number of gyms and classes in order to discover something that worked for me. I learned that for me, there was not one strict method that worked. I like variety and I love learning new ways of doing things. Every coach, class, or program I have encountered has taught me something different. January 2012, 1 year after my second child I tried lifting weights for the first time and I saw results that I never new I could achieve! I became physically and mentally stronger. I had stepped out of my comfort zone and I was surprised by how I could push myself. Then in June I began a 20 week program that prepared me for my biggest mental and physical challenge to date. I had decided to train for the 2013 NLABBA Provincial Competition as a competitor in the bikini division. I committed to train for 20 consecutive weeks.! Over the summer family and friends were noticing changes in me and not just physical ones. I was happier and stronger and evidently it was inspiring to others to make changes in their own lives. In the middle of my training I decided to become a certified personal trainer myself. It was a challenging and busy time with a 1.5 year old and a 4 year old but I did it. It is possible to exercise regularly, eat healthy and to occasionally indulge. I enjoy these treats at home or at social functions when I plan for it or as I say "when I have earned it". It can be tricky and hard to stay on track but I am committed to make the most of my time on this beautiful planet with the ones I love. I want to be a role model for my children. A positive attitude attracts positive energy and focusing on the good even if we go off track is key! Life is too short I am focused on building Strength, not just for now but, for Life! Come join me!!




Private and Semi Private Personal Training, Online Coaching, HIIT Style Fitness Classes, Nutritional Coaching and Total Wellness Counselling


Show Map Website

Business Information

Price Range: (0-10)
Dress Code: Casual
General Manager: Pamela Martin-McDonald
Parking: Parking Lot
Payment Options: Cash
Restaurant Services: Walk-ins, Group-Friendly

Categories: Gym

Hours

Mon: 12:00 pm - 4:00 pm
5:00 pm - 9:00 pm
Tue: 10:00 am - 9:00 pm
Wed: 10:00 am - 5:00 pm
Thu: 10:00 am - 9:00 pm
Fri: 10:00 am - 4:00 pm



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Past Events

Family Yoga

Family Yoga
09:15 am - 23 January 2018

At LIFE Strength and Wellness

Family Yoga! This class is an ideal way to spend some family time together that is both fun and enriching for all participants. Family Yoga fun is nurturing way...

Doterra as a Business ~ Free Info Session

Doterra as a Business ~ Free Info Session
06:00 pm - 16 January 2018

At LIFE Strength and Wellness

Join me and my colleague Gina as we share how you can benefit from sharing the gifts of the earth, that will positively effect your life as well as your bank account...

Nutrition Workshop

Nutrition Workshop
02:00 pm - 14 January 2018

At LIFE Strength and Wellness

Nutrition 101 Holidays feasts are over. Jeans are tighter Motivation lacking Direction needed Join me for a fun and informative session on the essentials to...

Make and Take Class - Skin Care Products

Make and Take Class - Skin Care Products
06:00 pm - 24 November 2017

At LIFE Strength and Wellness

Learn all about Essential Oils in a fun way by making your own products to take home! This workshop costs $35.00 and everything is supplied. Makes an ideal gift! Pre...

Essential Oils and Cleaning- Make Your Own Cleaner

Essential Oils and Cleaning- Make Your Own Cleaner
10:00 am - 14 November 2017

At LIFE Strength and Wellness

A non-toxic way to clean!! You may have already experienced the health benefits of essential oils, used them in the kitchen when whipping up your favorite meals,...

30 Day HealthIER Living Challenge

30 Day HealthIER Living Challenge
08:00 am - 01 November 2017

At LIFE Strength and Wellness

30 days to a Healthier you with LIFE Strength and Wellness begins Nov 1 -Free challenge -Daily/weekly goals -Open to all -Participate from anywhere -Option to...

Essential Oils 101

Essential Oils 101
06:30 pm - 12 October 2017

At LIFE Strength and Wellness

Come listen, smell, taste and learn, all about how natural health solutions can help you and your family Note: This class is a private party To become a host...

Essential Oils and Yoga

Essential Oils and Yoga
08:30 pm - 11 July 2017

At LIFE Strength and Wellness

I absolutely loving working with yogis and yoginis whether they are just getting started or have been practicing for years because their mindset is already open...

Summer Sensations with Pam- Yin Yoga and Yoga Nidra

Summer Sensations with Pam- Yin Yoga and Yoga Nidra
08:00 pm - 03 July 2017

At LIFE Strength and Wellness

Summer Program of "Essentially Yin" and "Yoga Nidra" 1. July 3 at 8 pm- Yin Yoga 2. July 6 at 8:30 pm- Yoga Nidra 3. July 10 at 8 pm- Yin Yoga 4. July 17 at 8...

Summer Fit - Sweaty Fun in the Sun

Summer Fit - Sweaty Fun in the Sun
09:30 am - 30 June 2017

At LIFE Strength and Wellness

Sweaty Fit Fun in the Sun begins this Friday, June 30th. Join Pam 9:30 each Friday morning as she takes you though 60 minutes of a HIIT Circuit Training Class,...

Essential Oils 101 for Pets

Essential Oils 101 for Pets
08:30 pm - 27 June 2017

At LIFE Strength and Wellness

I absolutely loving working with pet owners because they almost always put the health of their furkids ahead of their own. I’m not sure about you, but whenever...

New Year -New You

New Year -New You
08:00 pm - 23 February 2017

At LIFE Strength and Wellness

POP UP- Body Weight Fitness Class

POP UP- Body Weight Fitness Class
07:00 am - 18 February 2017

At LIFE Strength and Wellness

Come meet me and check out a class from my newsest program "Get Fit at Home" The January Beta Test Group was so successfull that I am going to offer this program...

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